10 Best Iron Supplement 2019 (Say No to Your Tiredness)

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Frunutta Women's Health Iron 25 mg Under The Tongue Instant Dissolve Tablets, 3 Month Supply, Proudly Made in USA
Frunutta Women's Health Iron Instant Dissolve Tablets
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Frunutta

2

Best Choice
Feosol Ferrous Sulfate Iron, 120 Count, High Potency Iron Supplement
Feosol® Iron Supplement
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Feosol

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Amazon Elements Iron 18mg, Vegan, 195 Capsules, 6 month supply
Amazon Elements Iron
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Amazon Elements
RankPreviewNameRatingViewby

1


Frunutta Women's Health Iron 25 mg Under The Tongue Instant Dissolve Tablets, 3 Month Supply, Proudly Made in USA
Frunutta Women's Health Iron Instant Dissolve Tablets
%
Frunutta

2

Best Choice
Feosol Ferrous Sulfate Iron, 120 Count, High Potency Iron Supplement
Feosol® Iron Supplement
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Feosol

3


Amazon Elements Iron 18mg, Vegan, 195 Capsules, 6 month supply
Amazon Elements Iron
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Amazon Elements

 

Are you planning to include a good iron supplement in your diet?
iron supplement for women

Including a good iron supplement in your daily routine not only helps to keep your haemoglobin levels and blood health in check but also has a lot of other benefits for your skin and hair.

Regular consumption of iron gives you a radiant skin and helps in hair growth. It also reduces hair loss and adds a sheen to your natural hair. However, it is advised to include an iron supplement only after consulting your doctor.

There are so many iron supplements and iron multivitamin tablets available in the market that one can get confused. Here is the list of ten best iron supplements which show great results:

10 Best Iron Supplement For Women 2019

MegaFood Blood Builder Iron Supplement

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With 8 sizes to choose from, this iron and multivitamin supplement promotes blood health and improves the haemoglobin levels. It is a dietary supplement and is completely vegan. Each bottle contains 90 tablets and is packaged well. The formula contains organic oranges and beet root which promote the absorption of iron. It also contains vitamin B12 which offers a lot of benefits for the skin and the hair. These tablets are good for menstruating women, pregnant women, athletes, and vegetarians also who do not get their daily iron requirement fulfilled from food sources. The price of the supplements is affordable.

PROS:
  • You can choose between 8 different sizes to start with these supplements.
  • The tablets are vegan, gluten-free, and tested for pesticides and herbicides.
  • The packaging is quite convenient and the formula is suitable for all ages.
  • The tablets are made up of organic oranges, beet root, vitamin B12, and iron.

CONS:
  • The tablets contain synthetic iron which might not be suitable for people looking for organic and whole food-based iron.
  • The glass bottle can break easily if not handled properly.

What we like about it:

This iron supplement contains organic ingredients like oranges and beet root which are quite beneficial for the body and improve iron levels significantly. The size options make it easier to try the supplements.

Natures Nectar Iron Booster Supplement

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If you are looking for an iron supplement that is easy to digest, this supplement is a good option to consider. It contains iron, folic acid, vitamin C, and vitamin B12. Each tablet contains 25 mg of iron which is sufficient enough to satisfy the body’s daily requirement. Each bottle contains 60 capsules and the plastic bottle is quite durable and convenient to use. It can also be taken as a prenatal vitamin if advised by the doctor. It is suitable for both men and women and does not cause any significant side-effects. The price of the supplement is moderate as compared to other iron supplements available in the market.

PROS:
  • The plastic packaging is travel-friendly and the quantity is good for monthly usage.
  • The dosage of iron in each tablet fulfils the body’s daily requirement easily.
  • The tablets are suitable for daily use and can be used by both men and women.
  • It is very easy to digest and does not cause any side-effects like normal iron tablets do.

CONS:
  • The price of this iron supplement is moderate as compared to the number of tablets.
  • The dosage of iron in the tablet is low for people requiring higher iron amount for severe anaemia.

What we like about it:

It is a low-dose iron supplement that is great for people who do not suffer from severe iron deficiency. It is suitable for all ages and does not cause any side-effects like cramps or a bad aftertaste.

Pure Micronutrients Iron Plus Supplement

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One of the most affordable iron supplements available in the market, Pure Micronutrients Iron Plus supplement comes in the form of small pills that are easier to swallow. Regular consumption of this supplement helps in red blood cell formation and improved haemoglobin levels too. The main ingredient of the supplement is iron chelate and folic acid along with vitamin B6, B12, and vitamin C. The formula is very gentle on the stomach and is digested easily. Each bottle contains 120 tablets and you can choose between three size variants. The price of the supplement is affordable as compared to the number of tablets.

PROS:
  • The price of this supplement is quite affordable and each pack contains 120 tablets.
  • It is available in three size variants and the pills are smaller in size for easy swallowing.
  • The formula is gentle on the stomach and does not cause nausea or stomach upset.
  • The supplement contains easily absorbable iron chelate as the source of iron.

CONS:
  • The tablets are not vegan as they contain gelatine.
  • The tablets have a strong fragrance which might annoy some users.

What we like about it:

This iron supplement is quite affordable and is good for people with a sensitive stomach since it is quite gentle on the stomach. The multiple size variants make it easy to get a smaller pack before buying the bigger bottle.

NutritiPure Chewable Iron Supplement

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If you find it difficult to swallow big iron supplement tablets, this chewable supplement can help you include iron in your diet easily. They are available in two size variants and contain iron and vitamin C as main ingredients. The chewable tablets come in orange flavour so they are easier to eat as compared to traditional iron supplements. The tablets contain all natural flavours and are sweetened with stevia instead of sugar. They dissolve quickly in the mouth. Each bottle contains 90 tablets and you can buy a pack of two bottles to save some more money. The price of the supplements is very affordable.

PROS:
  • The chewable tablets are much easier to eat and taste better as compared to other iron supplements.
  • The supplement contains all natural flavours and is sugar-free.
  • The orange flavour leaves a nice and pleasant aftertaste in the mouth.
  • The price of these tablets is quite affordable and you can buy a pack of two also.

CONS:
  • The taste of the tablets might not suit every palate.
  • The tablets contain a lower dose of iron as compared to traditional supplements.

What we like about it:

These chewable iron and vitamin C tablets are quite easy to include in your daily diet and do not result in any side-effects. They dissolve quickly and are reasonably priced too.

Vitron-C High Potency Iron Supplement

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With each tablet containing 65 mg of elemental iron, the Vitron-C iron supplement is one of the bestsellers from the brand for its high iron content. It contains iron as well as vitamin C and also boosts energy in addition to keeping the iron levels in check for blood health. Regular consumptions help to reduce the symptoms of iron deficiency. The small compact plastic bottle is easy to carry and each bottle contains 60 tablets which are to be taken one tablet per day. The supplement is available in three size options and has a moderate price as compared to other iron supplements.

PROS:
  • The tablets contain a high dose of iron which is sufficient to cure iron deficiency.
  • Vitamin C and iron boost energy levels and help in raising haemoglobin levels.
  • The tablets come in a compact travel-friendly packaging and contain two months supply.
  • The tablets are easy on the stomach and do not cause any cramps.

CONS:
  • The tablets leave a bad metallic aftertaste in the mouth.
  • The price of the tablets is moderate and the number of tablets is also less.

What we like about it:

This iron supplement has both iron and vitamin C which are quite beneficial for blood health and overall physical well-being. The compact packaging with high dose of iron is good for people who want more concentration of iron in the supplement.

EZ Melts Iron Vitamins

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If you are looking for quick-dissolvable iron supplements, the EZ Melts iron supplement is perfect for people who do not like the metallic aftertaste that most supplements leave in the mouth. These tablets contain 18mg of iron and are good for cellular health. Each bottle contains 90 orange-flavoured tablets which are formulated with carbonyl iron and vitamin C. The packaging with a flip-open cap is quite functional and prevents the tablets from getting damaged. The dosage of iron in the tablets might be a little low as compared to other supplements but it raises iron levels naturally and gradually. The price of the tablets is moderate.

PROS:
  • The tablets work well for people who want a low dosage of iron for increasing their iron levels gradually.
  • The supplement dissolves easily in the mouth and has a zesty orange flavour.
  • Carbonyl iron gets absorbed easily by the body and does not cause any side-effects.
  • The flip-open cap with plastic packaging works well for travel purposes.

CONS:
  • Regular consumption of these tablets can cause blackening of teeth.
  • It can cause a bit of nausea initially when taken on a sensitive stomach.

What we like about it:

These quick-dissolving tablets work well for intolerant stomachs as they are quite gentle on the stomach and do not leave any aftertaste. The orange flavour makes them taste better than other iron supplements and the convenient packaging adds to its advantages.

Andrew Lessman Iron Plus Capsules

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Made with 100% pure ingredients, these iron plus capsules are manufactured using solar power and comes in three size variants. Each bottle contains 90 capsules and you can buy a pack of 180 and 360 capsules also. The packaging looks very plain but the capsules work very well in raising iron levels of the body. They contain iron, vitamin C and amino acids which boost energy and promote blood health. These tablets are suitable for all age types and do not cause any stomach cramps, nausea, or constipation. The price of the tablets is affordable as compared to their quick results and frustration-free packaging.

PROS:
  • The tablets do not contain any artificial ingredient or additives that can harm the body.
  • Vitamin C and amino acids help in better absorption of iron in the body.
  • The price of the tablets is quite affordable and you can choose between three options.
  • Regular consumption does not cause any major side-effects on the body.

CONS:
  • The packaging is not as fancy as some of the other supplements.
  • The taste of the supplement is a bit strong which might not suit some users.

What we like about it:

These iron supplement tablets might be a bit strong but they offer multiple benefits for skin and hair as well as blood health. They are completely natural and are manufactured using solar power which is even more environment-friendly.

Amazon Elements Iron

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One of the most popular iron supplements in the market, the Amazon Elements Iron tablets contain 18 mg iron per serving. Each bottle contains 195 capsules which last for six months. The packaging is quite classy and the tablets contain all natural ingredients without any artificial preservatives or chemicals. The major ingredient of the supplement is ferrous bisglycinate which is made fresh for each batch of tablets to maintain its potency. It is suitable for people with a sensitive stomach as well and is quite gentle on the body. The price of the supplement is very affordable.

PROS:
  • Each bottle contains 195 tablets at a very reasonable price.
  • The packaging is very classy and comes handy during travelling.
  • The iron bisglycinate ingredient is made fresh for each batch of tablets.
  • The tablets are vegan and contain plant-based iron only.

CONS:
  • The tablets have a strong cellulose smell which can be annoying for the users.
  • The dosage of iron in the tablets is a bit low for treating severe anaemia.

What we like about it:

These iron supplement tablets are very popular for their effectiveness and gentle formula. They are priced affordably too and are formulated without any artificial chemicals with a fresh batch of iron bisglycinate.

Feosol® Iron Supplement

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If you are looking for an iron supplement that contains a high dose of iron, this supplement contains 65 mg of elemental iron in each serving. Each tablet contains 325 grams of ferrous sulphate which is sufficient enough to support the daily requirement of the body. These are high potency supplements and each tablet is triangular in shape for ease of swallowing. The bottle contains 120 tablets and will last for 3-4 months depending on the dosage prescribed by the doctor. The tablets are a bit strong of people with a sensitive stomach. The price of this supplement is affordable if you compare the number of tablets with other brands.

PROS:
  • The formula is highly potent as each tablet contains 65 mg of elemental iron.
  • The bottle contains 120 triangular small tablets that are easy to swallow.
  • Regular use helps to improve nails and hair along with blood health.
  • The packaging is quite convenient and maintains the potency of the tablets.

CONS:
  • The formula can irritate sensitive stomachs and can cause minor side-effects.
  • The tablets leave a bitter aftertaste in the mouth.

What we like about it:

These high potency tablets are great for increasing your iron levels effectively over a short period of time since they contain a high dose of iron. The price and quantity are good and the shape of the tablets make this supplement unique.

Frunutta Women’s Health Iron Instant Dissolve Tablets

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Specially formulated for women, these instant dissolve tablets are available in two variants with different concentrations and support the production of red blood cells in women. Each tablet contains 25 mg of iron and is formulated without any preservatives or fillers which can cause damage to the body in the long run. The bottle contains 90 tablets and the tablets are smaller in size as compared to regular iron supplements. They get dissolved as soon as they come in contact with the tongue and do not need additional water for ease of swallowing. The price of the supplement is moderate.

PROS:
  • This supplement is specially formulated for women who need high iron for blood health.
  • The tablets are smaller in size and dissolve on the tongue within seconds.
  • There are two variants to choose from with different concentrations.
  • The tablets are formulated without any artificial chemicals or additives.

CONS:

  • The taste of the tablets is not very pleasant and they also leave an aftertaste.
  • The use of stevia for sweetening purposes does not suit some users.

What we like about it:

This iron supplement supports red blood cell production in women and works wonders on their blood health if taken regularly. They are formulated without any nasty chemicals and dissolve really quickly without any requirement of water.

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BUYER GUIDE:

When you plan to include an iron supplement in your diet, it is very important to consider your overall body requirements before selecting a supplement. It is advisable to get checked by a doctor to get an idea of your existing iron levels so that the dosage of the supplement can be finalised. Here are some important factors that should be considered before buying an iron supplement to include in your diet:

  • Nutrient requirement and dosage:

Get an idea of your existing iron levels and if you have a deficiency before buying an iron supplement. Supplements come in a variety of concentrations so if you have severe anaemia, you need a higher dose and if you have a mild deficiency, you can go for a mild supplement.

  • Taste & aftertaste:

Some iron tablets have a very bitter taste and leave a metallic aftertaste in the mouth which can get very annoying. Check for a sample if the brand offers to get an idea of how the tablet tastes. Most iron supplements have a tolerable taste and some also come in exciting flavours like orange.

  • Quantity:

Some bottles contain 120 tablets for 3-4 months of usage while some only contain 60 or 90 tablets. Start with a smaller quantity since you taste the tablet for the first time and move to a bigger bottle if you find the taste and the effectiveness of the tablet working for your body.

  • Side-effects:

Iron supplements can have some common side-effects like nausea, stomach cramps, constipation and jitteriness. Some formulas are gentle on the stomach so choose the tablets which work for your stomach. People with an insensitive stomach should do a taste test.

  • Price:

You can get a good iron supplement in around 12$ – 25$ depending on the quantity and the dosage contained in the tablets. Look for bottles which contain 120 or 240 tablets if you are comfortable with the formula to save some extra money. Do not go for very cheap supplements that use fillers and chemicals.

  • Customer reviews:

While all supplements work differently on every body, reading the customer reviews helps to get an idea of the effectiveness of the tablets and side-effects, if any. You can also ask your queries on the customer forum to get answers from people who have used the tablets.

So this was our list of the ten best iron supplements available in the market which are very beneficial in improving blood health and haemoglobin levels easily. These supplements also offer a variety of other benefits for the skin, hair, and nails and improve the overall well-being of the body if taken with the right dosage. This detailed buyer guide will help you find the right iron supplement for your body requirements.

Have you taken an iron supplement? How was your experience?

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Hello. This is Jenny. I’m a beauty and healthiness blogger. I love to inspire all women to be more confident and strike people’s eyes with their beauty and healthiness at all moments. Thanks for stopping by.

5 Comments
  1. Reply
    Chloe January 4, 2019 at 2:30 pm

    I loss a lot of blood during period I wonder should I take iron supplements?

    • Reply
      Natalie January 4, 2019 at 2:40 pm

      If you have normal periods, it doesn’t require more iron but you have to eat meat and vitamin C. However, if you have heavy periods, you should see doctor, if you should have more iron supplements. Too much iron or too less iron can be harmful to your body so just balance by checking your iron levels before taking iron supplement.

  2. Reply
    Kayla January 5, 2019 at 9:48 am

    I want to know how long does it take iron supplement to see visible result?

    • Reply
      Jessica January 5, 2019 at 10:01 am

      It depends on your iron levels, forms of iron, and absorption. Vitamin C can boost iron supplement absorption. What is well absorbed is Iron bisglycinate with non constipating form. But iron sulphate is not good absorbed.

  3. Reply
    Anna January 5, 2019 at 11:56 pm

    I take this MegaFood Blood Builder Iron Supplement in my routine. It works best.

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